Somatic Movement Education (SME) unites modern neuromuscular science with ancient Yogic wisdom. Somatic movements offer a safe, fast, efficient, and profound way to realign ourselves and release unconscious muscular contraction in preparation it for Yoga asana or any movement practice. Teachers and students alike will love it!
Learning about breathing is the simplest way of resourcing and sustaining our vital life force energy. It allows us access our deepest inner intelligence and transforms a Yoga practice into a self-renewing process.
This workshop explores how the complex dance of the diaphragms affects Yoga postures. We will study the fundamentals of internal and external respiration and examine how your relationship to the ground, gravity and space profoundly affects your ability to breathe.