Learning about breathing is the simplest way of resourcing and sustaining our vital life force energy. It allows us access our deepest inner intelligence and transforms a Yoga practice into a self-renewing process.
This workshop explores how the complex dance of the diaphragms affects Yoga postures. We will study the fundamentals of internal and external respiration and examine how your relationship to the ground, gravity and space profoundly affects your ability to breathe.
We will also investigate the endlessly adaptive quality of the breath in asana and vinyasa and the therapeutic applications of breathwork as a powerful tool. This work is potentially life-changing.
All levels welcome.
"(Lisa) is highly skilled at unpacking complex ideas about how human movement happens and traces this development from conception through to footstep while showing her students how to use their own body as the ground for their exploration." ~ Anna-Marie Larsen
When: Saturday 19th - Monday 21st September, 2015
Where: Michael Centre, Warranwood
Timing: 10am - 1pm & 2.30p - 5.00pm
Investment: $395 (or book both of Lisa's workshops and receive $40 discount)
Cancellation: $50 before 22nd August. Your payment cannot be refunded thereafter unless your place can be filled from a wait list.
What to bring: Yoga mat, 3 blankets, bolster, strap, block and small Gertie ball
Early booking is advised. Please click below for payment information and to reserve your space!